Natural Cold Sore treatment?

Is there a natural product or a DIY for one for treating cold sores? I know they're HSV-1 so you can't cure them, and that reducing stress will reduce outbreaks, but I am thoroughly annoyed the only product I could find at my very large supermarket was a plastic-based gel with the main ingredients of benzocaine and zinc oxide.

Climate change

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Apr. 25th, 2015

Check out my new community, nutritarianism :)

Discussion, tips, and support for nutritarian eating.

Dr. Fuhrman coined the word "Nutritarian" to describe his recommended diet which concentrates on eating the most micronutrient rich foods.

What is Dr. Fuhrman’s Nutritarian Diet?

Simply put, a Nutritarian diet is a way of eating which bases food choices on maximizing the micronutrients per calorie. A Nutritarian diet is designed with food that has powerful disease-protecting and therapeutic effects and delivers a broad array of micronutrients via a wide spectrum of food choices. It is not sufficient to merely avoid fats, consume foods with a low glycemic index, lower the intake of animal products, or eat a diet of mostly raw foods. A truly healthful Nutritarian diet must be micronutrient rich and the micronutrient richness must be adjusted to meet individual needs. The foods with the highest micronutrient per calorie scores are green vegetables, colorful vegetables, and fresh fruits. For optimal health and to combat disease, it is necessary to consume enough of these foods that deliver the highest concentration of nutrients.

A Nutritarian diet is guided by nutritional quality.

read more about Dr. Fuhrman's recommendations, and the nutritarian diet, at:

x-posted lots of places :)
I want to use the used sink water in my bathroom to flush the toilet after I take a dump.
Would pouring into the toilet bowl harm the toilet? Because the water has bar soap (not the bar itself, I washed something using the bar soap) in it I have very few options in re-using it. I don't want to mess with the mechanism in the tank, that's why I tried pouring the water into the toilet bowl instead. I've flushed the toilet this way a couple of days ago without damage, but would doing this harm this toilet in the long run?

By the way, I think I have a low flush toilet, but many times I would have to flush it twice to get rid of all the poop, that's why I'm interested.
Hi everyone,

I am currently walking/biking 4 miles to work, which means carrying my lunch in my back pack. I'm also eating gluten free (by necessity due to a gluten sensitivity), and also trying to avoid processed foods (or at least those with extra ingredients like preservatives) and added sugar (including added sweeteners like honey, cane sugar, coconut sugar, etc). I recently started baking my own GF sandwich bread, but will not be doing that for long -- I found a good recipe that I can leave the sugar out of, but it uses a rice flour mix, and I want to keep my rice intake down due to all the arsenic info that's out there these days. Other all-purpose flour blends that I've come across are prohibitively expensive - so once I run out of the blend I have now that's mostly rice-based, GF bread will be out as well.

I'm also currently pretty tight on free time, so I've stopped cooking dinner most nights. Until recently, lunch was always leftover dinner. But there are now two issues with that - (1) not having time to cook dinner and do dishes, and (2) worrying that leftovers in a container may leak in my back pack.

So, I'm looking for on-the-go ideas (to the extent that it needs to be backpack friendly without risk of leaking, and relatively easy / quick to prep) that fit my other restrictions. Currently all I can come up with is a salad in a jar (spinach, veggies, seeds/nuts, maybe some cheese, or leftover taco meat since we are going to do tacos once a week for dinner - I have oil at my office and can add that as the "dressing" at lunch time), maybe peanut butter and banana sandwiches on corn tortillas, and potentially something like nuts and fruit/veggies, which I'm afraid might not fill me up enough.

Any suggestions would be greatly appreciated :)

x-posted to health_sharing, healthystart, veryglutenfree, celiac
My state is in a severe drought and our household's water bill is still high and we have been trying to save water, I'm working on reusing water and using a cup to scrub myself before rinsing off in the shower. One of our problems is my mentally ill sister's not listening to us when we tell her to save water. Like she stubbornly washes dishes by refusing to do it in the dish water in the sink and runs the water. She resists everything we do to save water and even sabotages our efforts. She re-washes clean dishes stacked to dry and doesn't listen when I tell her those dishes are clean. My step-dad says it's like "talking to a wall!"

I heard there will be stricter restrictions by the state with fines and I'm terrified my sister's behavior will make it impossible to comply. What can I do?

15 healthiest foods in the World

Healthiest foods that we discussed here is not the food that is hard to come even easier and often we eat at home. Healthiest foods is a support to us in a healthy lifestyle. We may not have a healthy life without associated with healthiest foods.

The following healthy food is support for us who want to do a good healthy lifestyle. By eating healthy foods, we will feel the positive effects of a healthy lifestyle in order to prevent some malignant diseases such as cancer, diabetes and heart disease.

Actually there are a lot of types of healthy foods in the world, but 15 healthy foods is one of the many healthy foods in the world. Let's look at the details:

15 healthiest foods in the World

Milk is the most nutritious in the world because of the milk can be consumed almost all ages from children to the elderly. Milk is a source of nutrients, vitamins and minerals that our body needs. Milk can be obtained from animals such as cow's milk and goat's milk or mare's milk, and milk from grains such as soy milk. Consume milk every day with the proper and correct. For those of you who do diet, eat low-fat milk in order not to derail your diet.

Eggs are a great source of protein that has a little fat, low-fat, eggs can be consumed by all ages and those who go on a diet. Besides being rich in protein, eggs contain vitamin A which is good for our vision and our calcium for bone strength. You can read Egg nutrition facts here …

Apples are a miracle fruit that descended to earth because it contains a lot of benefits and sources of vitamins for our bodies. Apples are the best source of antioxidants that can prevent our body from infections from within and from outside. Eating an apple every day will meet your nutritional needs.

Vitamin C is a vitamin that is needed by our body every day. Lemon is a vitamin C-rich fruit that can meet your needs. Vitamin C can boost our immune system so we are not easy to get sick.

One green vegetable recommended by nutritionists is spinach. Spinach is an excellent source of calcium and iron that our body needs. Nutrients contained in spinach can increase our body's metabolic system.

Eating almonds every day can lead us away from the side effects of an unhealthy lifestyle. Almonds are healthiest foods that are rich in minerals and protein.

Green Beans:
One more source of vegetable protein is green beans. Green beans are rich in vitamins and high in fiber that our digestive system healthy. Ana can make a delicious green bean porridge or drink juice of green beans.

healthiest foods
In addition to spinach, broccoli is a healthy plant-based food that are rich in iron and calcium. Broccoli also contains vitamin K and vitamin C that the body needs to increase the metabolic system and can increase our nervous system. You can take a half-baked broccoli in your diet every day.

Tomatoes contain a lot of vitamin C and are high in antioxidants. Eating tomatoes every day can boost the immune system and protects the body from heart disease and cancer.

Soybean seeds are rich in protein, magnesium, and estrogen. Soybean is healthiest foods high in fiber and making healthy food that can prevent heart problems and reduce the symptoms of premenopausal women.

Olive oil:
Olive oil is used in many countries because of the famous rich in nutrients and low in fat. Olive oil is a healthy food that can increase good cholesterol in the body and helps lower bad cholesterol in the blood effectively.

Salmon is a healthiest food and the best source of omega-3 fatty acids (DHA, EPA). Eating salmon will help improve the performance of the brain and our memory. Omega-3 fatty acids salmon better than tuna.

Goji Berries
Goji Berries is a healthy diet rich in vitamins and minerals that help your body get energy and can control our appetite. Goji Berries are small pieces containing chromium and fiber and is believed to control blood sugar. Consuming Goji Berries can supply energy and improve the health of our body's stamina.

Eating garlic can prevent high blood pressure, heart problems, infections, digestive problems, and Candida. Garlic is a healthy diet that is rich in nutrients that our body needs.

Honey is used since the first humans as one of the healthy foods rich in vitamins and minerals. Honey contains many amino acids, vitamin B6, niacin, and thiamine. Honey can be used as a complementary herbal medicine and beauty of the skin. Honey contains high fructose so much sweeter than sugar.

That 15 healthiest foods in the world that I can write to you. Hope it helps your knowledge and do not forget to eat healthiest foods every day.

Benefits Of Dark Chocolate

Benefits Of Dark Chocolate – Hmmm ….. it tastes delicious, and almost all human love is chocolate. Chocolate has several types and the type most widely used because it contains a lot of health benefits is dark chocolate. Throughout the world of chocolate became a favorite food from children to adults.

Chocolate is a food that can be processed into various types of delicious food. You can make it into cakes, biscuits, ice cream and others. dark chocolate has many benefits for our health because they contain natural compounds that the body needs. Nevertheless, eating dark chocolate should not be exaggerated, because excessive consumption may increase the risk of obesity.

Benefits of dark chocolate for health:

Source of Vitamins and minerals.
plenty of dark chocolate contains magnesium, iron, potassium, copper and calcium. In addition to mineral Suber, dark chocolate also can strengthen the immune system they contain vitamin C.

Rich Antioxidant.
dark chocolate is also rich in antioxidants such as we find in grains and fruits. Dark chocolate antioxidant levels more than blueberries and have a better quality of green tea and red grapes. With the content of antioxidants, dark chocolate can protect our body from diseases due to free radicals and strengthens the immune system and good for the health of your skin and hair.

Benefits of dark chocolate
Lowering blood pressure.
dark chocolate contain bioactive compounds that increase blood flow in the arteries that affect blood pressure drop well. dark chocolate is also useful to help accelerate metabolism and nitric oxide in the body, according to some studies.

Raise levels of good cholesterol (HDL).
One more benefit of dark chocolate is able to reduce the risk of heart disease if we regularly consume. Efficacy of antioxidants in dark chocolate serves to lower bad cholesterol (LDL) and help raise levels of good cholesterol (HDL). These benefits remove the assumption that dark chocolate can raise bad cholesterol.

Improve Microbial good.
Eating dark chocolate regularly may prevent the development of bad bacteria that dark chocolate is referred to as an anti-inflammatory. With these benefits, you will be free of inflammtory diseases, diarrhea and constipation.

Improve brain function.
Low caffeine content in dark chocolate can stimulate the brain so that brain function is increasing. Caffeine dark chocolate is very little compared to the caffeine in coffee that is safe to be consumed on a regular basis .. dark chocolate has caffeine content of 27 mg / 2 ounces, and coffee contain caffeine 200 mg / cup.

read more Benefits Of Dark Chocolate
We can choose to take advantage of daylight to conserve energy, and setting our clocks forward an hour is a good time to start thinking about earth-friendly tips for spring. Check out these top 5 eco tips for daylight savings time from Green Mountain Blog. :)

spring cleaning

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