broken ankle rehabilitation exercises/advice??
My question is if there's any advice to improve healing and any exercises I should do on a daily basis. The doctor wants me to go to physical therapy but as it is, I have trouble affording to feed myself due to lack of employment and the medical costs alone have seriously put me in the hole. When it comes to choosing between feeding myself and dishing out cash on physical therapy appointments, I'll go for putting food in my mouth. I've already done a good chunk of research (the % of injuring my ankle again scares me, this is the most pain I've ever been in and I already have daily pain in both knees, I don't need ankle issues as well), I'm just seeing if there's anything else I can learn outside of google searches.
Many thanks!! :)