What are some other things to do to calm down and be able to speak? TIA.
Thanks everyone! Yesterday I used anxiety relief oils about an hour and half ahead of my group and was able to remain calm! I'm not saying everthing I mean to yet but its a big improvement, I wasn't even obsesive afterwards :) The hour ahead bit was a happy accdent too.. I took it for another situation but bailed since it hadnt worked after 15mins or so, but it finally did kick in :)