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Headaches from too much sleep

I always get headaches in the morning if I sleep more than 9 hours. I've tried Googling but I can't seem to get a clear answer on what causes this.

I try to prevent it by not oversleeping, but last night was the end of a really hectic week. I went to bed at 1 AM, woke up at noon, and since then I've been experiencing a behind-the-eyes, between-the-nose kinda headache. It's almost similar to a hangover.

Does anyone know a good way to get rid of this? I've drunk about 2-3 glasses of water since waking to avoid dehydration, had a cup of coffee, eaten some whole-wheat raisin bread, took a hot shower, and I've even taken some Tylenol, but nothing's working.

Short of going back in time and waking up earlier, how do I get rid of this?

ETA: I made myself a green smoothie with spinach, bananas, strawberries, rice milk, mango nectar, and ground flax, and holy crap, no more headache. Maybe I just needed healthy sugars?

Comments

( 39 comments — Leave a comment )
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reeast
Feb. 6th, 2010 06:52 pm (UTC)
try vitamin b or vitamin d maybe?
reeast
Feb. 6th, 2010 06:57 pm (UTC)
yeah, poster below is right. sounds like sinus-related. try some saline nose spray or sudafed.
(no subject) - dayswithbunnies - Feb. 6th, 2010 06:59 pm (UTC) - Expand
(no subject) - reeast - Feb. 6th, 2010 07:07 pm (UTC) - Expand
summonerluna
Feb. 6th, 2010 06:53 pm (UTC)

Water is a good start, definitely--are you making sure you go to bed hydrated? Even if you drink a lot of water when you wake up, if you aren't getting enough before you go to bed you could literally be waking up with dehydration headaches.

Also, what type of heat do you use in your house? On really cold nights when we have to run the heat more, I nearly always wake up with a slight headache because the heat dries out my sinuses. If that's the case you can try running a humidifier in your bedroom, or depending on how your home is, we don't run the heat overnight unless it is really cold, we just use extra blankets, and that generally improves things.

I hope you find a solution!
dayswithbunnies
Feb. 6th, 2010 06:58 pm (UTC)
I remember drinking a glass of water or two before going to bed last night, so I don't think that would be it. And my dad is fanatical about the heating bill so we don't run it very high at all during the night.

We do have a wood-burning stove in the basement though that makes the room VERY hot - about 30 C or so. I usually hang around down there in the winter before going to bed, so I'm wondering if the heat is doing something (although I do drink lots of water when I'm down there)

Then again, we don't use the stove when its not cold out, and I get oversleeping headaches in the spring/summer too.
(no subject) - leeneh - Feb. 6th, 2010 07:48 pm (UTC) - Expand
(no subject) - dayswithbunnies - Feb. 6th, 2010 08:03 pm (UTC) - Expand
(no subject) - leeneh - Feb. 6th, 2010 09:25 pm (UTC) - Expand
rick_day
Feb. 6th, 2010 07:03 pm (UTC)
#1 you are probably experiencing caffeine withdrawal, especially if you drink a lot of caffeinated drinks. Tylenol will not help, but aspirin contains caffeine, that is why it is effective on most headaches LOL.

#2 get a loud alarm clock and never allow yourself more than 8 hours sleep, LOL.

#3 get Daddy to check out the flue and carbon monoxide emission levels in his wood stove!

Edited at 2010-02-06 07:07 pm (UTC)
dayswithbunnies
Feb. 6th, 2010 07:07 pm (UTC)
1 - I usually have Motrin instead of Tylenol because Tylenol never really helps any kind of pain for me, but I haven't been shopping in awhile and I'm out of Motrin :(

2 - My alarm clock is super loud, but when I'm really tired I just shut it off and go back to sleep :P
(no subject) - yesididit - Feb. 6th, 2010 08:00 pm (UTC) - Expand
(no subject) - yesididit - Feb. 6th, 2010 08:01 pm (UTC) - Expand
(no subject) - alasharia_la - Feb. 6th, 2010 09:43 pm (UTC) - Expand
(no subject) - rick_day - Feb. 6th, 2010 10:36 pm (UTC) - Expand
(no subject) - yesididit - Feb. 7th, 2010 06:15 pm (UTC) - Expand
(no subject) - rick_day - Feb. 7th, 2010 06:23 pm (UTC) - Expand
laviefacile
Feb. 6th, 2010 07:04 pm (UTC)
Blood sugar? Maybe the long sleep makes you wait too long before eating again. Low blood sugar can cause wicked headaches.
dayswithbunnies
Feb. 6th, 2010 07:08 pm (UTC)
You might be right actually, I always get headaches when I, er, forget to eat (ah the life of a university student)
(no subject) - laviefacile - Feb. 6th, 2010 07:13 pm (UTC) - Expand
(no subject) - spinsterwithcat - Feb. 7th, 2010 01:14 am (UTC) - Expand
(no subject) - laviefacile - Feb. 7th, 2010 03:38 am (UTC) - Expand
(no subject) - songforpolly - Feb. 8th, 2010 03:53 am (UTC) - Expand
(no subject) - caliginous - Feb. 7th, 2010 09:57 am (UTC) - Expand
bella_phenomena
Feb. 6th, 2010 07:13 pm (UTC)
I actually have a similar problem that I have not found a solution to. I've tried caffeine, various pain killers. Strangely, the only thing that seems to work for me is getting more sleep. I attribute it to sleeping in a bad position for my neck for too long, as I normally sleep on my stomach, so I've been trying to work myself out of it, but haven't had much luck.

Sorry that doesn't really help you, but thought I would share. I wish you good luck!
cordelia_sue
Feb. 6th, 2010 07:22 pm (UTC)
Whenever I feel like that some electrolyte enhanced beverage like emergen-C helps pick me up.
assilembob
Feb. 6th, 2010 07:45 pm (UTC)
Again, like others, sounds sinus related. Could be the heat from the downstairs, could just be dry air in general. But I get them even when it's humid and hot. Do you have frequent sinus infections? Hay Fever/allergies?
Things that work for me:
-Try using a netti pot/nasal rinse.
-Instead of tylonol try something like straight up asprin or even excedrine. It's my savior. I should buy stock. Motrin can work if it's inflamed but I usually still need excedrine.
-If you've been stuffy, and are using a netti pot, think about adding some xylotl to your rinse. It helps moisturize and seems to even help my inflamation.
clonky
Feb. 6th, 2010 07:47 pm (UTC)
This happens to me all the time too, and I usually feel better when I eat something with complex carbohydrates. Whole wheat pasta is a life saver.
yesididit
Feb. 6th, 2010 07:55 pm (UTC)
if you normally have caffeine right when you wake up, sleeping in can give you a caffeine withdrawal headache. my mom always gets a headache when she sleeps in, but once she gets her coffee in her the headache starts going away.
dayswithbunnies
Feb. 6th, 2010 08:12 pm (UTC)
I always thought it might be caffeine withdrawal, but I've been skipping a lot of morning coffees since this summer and it hasn't increased or decreased the frequency of headaches.
yosephy
Feb. 6th, 2010 08:12 pm (UTC)
Could you be grinding or clenching your jaw in your sleep? That's usually the culprit when I wake up with a headache. You can buy a bite guard OTC.
dayswithbunnies
Feb. 6th, 2010 08:13 pm (UTC)
That's an interesting theory actually, I'm fairly sure I don't grind my teeth because someone would have heard it at some point, but I'm not so sure about clenching my jaw.
starlightmisery
Feb. 6th, 2010 09:01 pm (UTC)
I found a lot of info when I googled "headaches from oversleeping". This is what WebMD suggests about the cause:

http://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping?page=2
alasharia_la
Feb. 6th, 2010 09:49 pm (UTC)
We Aussies use Vegemite to cure all morning illnesses - hangover, oversleep headaches, and general sickly/unwell feelings, as well as morning sickness. It's high in B group vitamins, so it's as close as a maufactured sandwich spread gets to being a natural cure all!
Dunno if you can easily get vegemite where you are. If you're a non Aussie, I'd suggest looking at Australiana shops, or online suppliers. my word of warning, though, is use it sparingly. Spread it on, then scrape most of it off. It's definitely an acquired taste.
I'd suggest some b group vitamins, and some natural sugars. My normal cure is vegemite on toast, and a banana. (I also have a coffee with it, but that's just because I'm a caffeine fiend ;) )
__floozy__
Feb. 6th, 2010 09:54 pm (UTC)
i get head aches when i oversleep too. nothing except activity help.
wait
Feb. 6th, 2010 10:27 pm (UTC)
I'm going to guess that spending that much time in bed causing your pain.

Do you move around much while you sleep? Its probably related to the angle of your head / neck / sinuses.

_fah_q_
Feb. 7th, 2010 02:19 am (UTC)
I used to constantly wake up with headaches. I am still very prone to them, but I was waking up with them more often than not and nothing ever seemed to get rid of them. Someone on here recommended a buckwheat pillow. I bought one on etsy, and I'd say my headaches have deceased by at least 70%. It took a week or so to get used to, but now I hate sleeping without it and can definitely feel the difference if I do.
The idea is that it conforms to your head, so it decreases the strain that a regular pillow puts on you as it sort of props your head up at an unnatural angle.
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